A Guided Discovery of Canada’s Food Guide: CFG Plate 7-9
Students can explore Canada’s Food Guide and apply their learnings to real world scenarios using this online workbook. This resource is intended for both online and in-class learning environments.
![Explore Canada's Food Guide Plate, recommendations for food choices and so much more.](/sites/default/files/styles/full_width_large/public/CFG%20Plate_Promo%20Image_ENG_7-9_0.jpg?itok=FAtyCF_y)
This online workbook, available in both French and English, guides students in discovering Canada’s Food Guide (CFG) online with a focus on the CFG Plate. Students will be challenged to apply CFG concepts to real world scenarios and their own eating habits.
This resource includes:
- Grades 7-9 Teacher Guides - including background information and answer key
- Grades 7-9 Student Workbooks – available as fillable PDF or worksheet to print for your students.
This lesson is designed to be completed on its own or as part of the series of lessons included in A Guided Discovery of Canada’s Food Guide. Click here to explore the other lessons.
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Canada's Food GuideRessources connexes
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![On the left is the statement: Find milk products in protein foods in Canada’s Food Guide. On the right is an illustration of a plate filled with a colourful variety of foods. The plate has dashed lines to divide it. Half of the plate contains vegetables and fruits, one quarter of the plate contains protein foods, and one quarter of the plate contains whole grain foods.](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/ABMilk_FoodGuide_Illustration_v4_FINAL_0.jpg?itok=0on5fs1F)
![Eat Meals with Others](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/Eat%20Meals%20with%20Others%20Cover%20Image_0.jpg?itok=MAwTXD3j)
![Explore Canada's Food Guide](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/plate.png.jpg?itok=bOc9FfPg)
![Cook More Often](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/Cook%20More%20Often%20Image%20thumbnail%20image.jpg?itok=qF7ugsj-)
![Mealtime roles](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/DFC_Mealtime-Roles-Website-Header-FinalEN_1.jpg?itok=TJwpTXUX)
![A colourful document with food graphics, shapes, and a table with three columns and six rows that describes how to talk about food in the classroom.](/sites/default/files/styles/card_large/public/DFC_Lets-Talk-About-Food-Website-Header-EN_1.jpg?itok=vO3SAoV7)
![Image of Complete the Meal Activity](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/2021_DFC_TN_LBG_Complete%20the%20Meal_0.jpg?itok=glXxvYez)
![Image of Build Your Own Lunch Activity](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/2021_DFC_TN_LBG_Build%20Your%20Own%20Lunch_0.jpg?itok=905mcFK5)
![Picture of the Lunch Box Guide](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/2021_DFC_TN_LBG_My%20Lunch%20Box%20Guide_0.jpg?itok=MaP2la-z)
![Image of first page of Lunch Box Guide and Teachers Guide](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/2021_DFC_TN_LBG_1.jpg?itok=5Yw6Och9)
![Image with Canada’s Food Guide Study Prints including foods from Canada’s Food Guide categories; protein foods, whole grain foods, and vegetables and fruits.](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/CFG%20Study%20Print%20Promo_2.jpg?itok=0F-UjMS2)
![Slide with chicken dinner mixed dish card beside Canada’s Food Guide Plate.](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/Plate%20that%20Meal.PNG.jpg?itok=njSTLcdg)
![Slide with four Food Picture Cards- beans, cabbage, green and yellow beans, and eggplant.](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/One%20of%20These%20Foods_0.PNG.jpg?itok=iSETdnEA)
![Slide with all whole grain foods.](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/Food%20Find_0.PNG.jpg?itok=14K_1wE6)
![Image with Canada’s Food Guide Study Prints including foods from Canada’s Food Guide categories; protein foods, whole grain foods, and vegetables and fruits.](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/CFG%20Study%20Print%20Promo_1.jpg?itok=sMNcU5O1)
![Slide showing three Food Picture Cards.](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/Memory.PNG.jpg?itok=BtCrZWZz)
![Slide with image of Vegetables and Fruits Study Print](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/I%20Spy.PNG.jpg?itok=kgINMtSU)
![Slide with magnified image of milk carton.](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/Hide%20and%20Seek_0.PNG.jpg?itok=ziVuHYCR)
![Bingo card with images of food in the squares.](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/Food%20Bingo_0.PNG.jpg?itok=7Ly9lh3S)
![Four hand drawn Food Picture Cards showing perogies, labneh, fruit snacks, and spinach.](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/Create%20Your%20Own%20Card.PNG.jpg?itok=W8YzTMSa)
![Image showing components of Food Picture Card resource kit including food picture cards, study prints, and teacher guide.](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/2021_DFC_FOODCARDS_PromoImage_0.jpg?itok=h9-1S5ie)
![Graphic image of shape of head with abstract shapes and food images surrounding.](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/Mindful%20Eating%20Image%20%28003%29.jpg?itok=gzlNESE-)
![Slide with beef stir fry with noodles image mixed dish card. Text below reads “Hint: 4 ingredeints” “Indice : 4 ingredients”. Right side shows 9 single food cards.](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/What%27s%20in%20a%20Mixed%20Dish_0.PNG.jpg?itok=w18H3rxX)
![Slide that reads “what snacks can be made with:” “Quelles collations peut-on faire avec :”. Images of apple, Cheddar cheese, and crackers below.](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/Snack%20Possibilities_0.PNG.jpg?itok=Hb5jOwh6)
![Image showing Food Origin Study prints with photos of a dairy farm, field, and garden.](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/Food%20Origin%20Promo.jpg?itok=Q7gtEuxn)
![Slide showing 12 Food Picture Cards with text that reads “Choose two foods to make a snack"](/sites/default/files/styles/card_large/public/image_file_browser/tn-resource/thumbnail/Snack%20Time.png.jpg?itok=0JpO1NG4)